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Announcement: Welcome and introduction 4 trainerchad 608 Fri Jun 24, 2005 9:30 pmBuildingMotiv
Sticky: Top "myths" of working out 5 trainerchad 709 Mon Feb 12, 2007 1:16 pmrobdfan13
Sticky: Lifting tips 6 trainerchad 668 Sat Jul 15, 2006 12:36 amtpottiger
Sticky: Resolutions and priorities 0 trainerchad 289 Wed Nov 16, 2005 11:12 pmtrainerchad
Sticky: Good reading 2 trainerchad 438 Sun Jun 26, 2005 6:42 pmCastlewa
Atkins diet 3 Maduro_Scotty 545 Wed Oct 21, 2009 8:41 amdave97402
Back pain and chiropractic care 6 Maduro_Scotty 663 Wed Feb 11, 2009 6:57 amvortex
Protein bars 12 Splotch 761 Mon Nov 10, 2008 11:10 pmCastlewa
Water Filters 8 barracudamagoo 533 Thu Oct 30, 2008 1:58 pmJRKey
Jogging Questions 7 SethGekko 485 Wed Aug 13, 2008 10:36 pmblindref757
The Health Benefits of Massage Therapy 1 , 2 ] 20 Cgargangster 919 Tue Mar 11, 2008 9:05 pmCgargangster
Impressive weight loss 2 Blues 244 Fri Mar 07, 2008 11:05 amCigar_Fiend
My routine-what do you do? 5 Maduro_Scotty 467 Sat Jan 19, 2008 7:37 pmBikeman
eHerf sickbay 13 Maduro_Scotty 881 Sat Jan 19, 2008 10:11 ambeakerr
Still want health insurance? 2 Trumpetchris 470 Sat Jan 19, 2008 12:48 amMaduro_Scotty
[ Poll ] vasectomies 15 Bilbo56 1182 Thu Jan 10, 2008 11:04 ammikeash
Some of my Lifting videos 7 Matt76 754 Fri Aug 31, 2007 6:47 pmIronBar
I think... 1 MrJerry 328 Fri Jun 15, 2007 10:08 pmdbreazeale
Bowflex Questions 4 DrMaddVibe 481 Mon Mar 05, 2007 4:17 pmStreetskirt
Biggest Loser Contest 14 trainerchad 1026 Fri Jan 05, 2007 1:05 pmCastlewa
Re: main muscle group routines 1 Castlewa 314 Thu Jan 04, 2007 9:27 pmtrainerchad
Kidney Stone 12 dice7711 965 Wed Dec 13, 2006 6:57 amAtlasm
A good ass pounding... 1 , 2 ] 29 E-Chick 3513 Fri Nov 17, 2006 8:49 pmdbreazeale
Weight loss guidelines 7 trainerchad 654 Wed Aug 23, 2006 7:20 amDonFrancisco
Back at it 2 johnbljr 370 Wed Aug 23, 2006 4:16 ambobbytaz
[ Poll ] Poison Ivy 6 Bilbo56 639 Wed Aug 09, 2006 11:15 ambassdude
Nasty stomach virus 9 Bilbo56 640 Wed Aug 09, 2006 11:09 ambassdude
Gastric Bypass??? 2 Madmike 422 Sat Jul 15, 2006 9:02 amlukin
Hydroxycut 3 Blues 453 Sat Jun 24, 2006 1:14 pmtrainerchad
Cardio 1 Maduro_Scotty 306 Thu May 11, 2006 9:44 amagm1020
Zocor as Viagra 6 Bilbo56 675 Mon May 01, 2006 6:50 pmtsfljxr
staying motivated ( how do you?) 5 jwoolf 606 Sun Apr 30, 2006 8:18 pmBDC
How to deal that little guy! 6 slowburn 882 Fri Mar 17, 2006 1:43 amWyteyes
The Bonds issue 2 trainerchad 482 Sun Mar 12, 2006 11:10 amCharlie
Yoga? 5 DrMaddVibe 624 Sun Mar 05, 2006 2:53 pmDrMaddVibe
I've basically got it down to a science 3 waborita 515 Thu Feb 02, 2006 3:54 pmtrainerchad
Ok Chad...help me out. 15 mydsooner 1184 Fri Jan 27, 2006 10:25 pmmydsooner
Progress 12 johnbljr 986 Sat Jan 21, 2006 5:45 pmRoger
Liquid vs Pills 2 waborita 426 Sun Jan 01, 2006 10:56 ammbrown4172
"Tongue in Cheek" question for ya. 3 Cigar_Fiend 424 Sun Dec 11, 2005 11:12 pmtrainerchad
Vitamin and Supplement Questions 2 waborita 434 Sat Oct 08, 2005 10:52 pmwaborita
Home Gym help 1 Castlewa 319 Wed Oct 05, 2005 6:22 pmtrainerchad
Starting over 2 msandoval858 428 Mon Sep 19, 2005 2:01 pmTH3180
GOJI juice 9 TH3180 715 Thu Sep 15, 2005 9:51 pmtrainerchad
treadmills 5 Roger 500 Wed Sep 07, 2005 10:12 pmRoger
Change 7 Cgargangster 591 Sat Sep 03, 2005 10:46 amtrainerchad
I'm Losing Weight ! 7 Cgargangster 699 Sat Sep 03, 2005 10:38 amtrainerchad
Supplements 6 trainerchad 668 Tue Aug 23, 2005 10:35 pmtrainerchad
Do these things work? 15 Axis 1299 Tue Aug 23, 2005 10:33 pmtrainerchad
Chad, or anyone else... 7 sneech 640 Tue Aug 23, 2005 9:19 amsneech
What is the best way, curcuits or weights 1 nic 405 Sun Aug 21, 2005 10:49 amtrainerchad
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